The RAIN method is a simple and compassionate practice that helps you meet difficult emotions- stress, overwhelm, sadness, frustration, anxiety, with understanding rather than judgment. It gives you space to breathe, to feel what’s true for you, and to respond to yourself with the same care you’d offer someone you love.
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Caring for yourself is not a single action. It’s a living, evolving relationship with your needs, values, sources of nourishment, and connection to your environment. The Care Tree is a gentle visual guide to help you map out and strengthen the many interconnected parts of your well-being. Just like a tree, you thrive when all layers of your support system—internal and external—are acknowledged, tended to, and replenished.
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The Anti-Carceral Crisis & Safety Planning guide by Project LETS is a community-oriented tool designed to help individuals create supportive, non-policing responses to moments of crisis. The PDF walks users through identifying personal warning signs, grounding strategies, care supporters, access needs, and preferred crisis responses—while clearly outlining boundaries around what not to do, such as calling police or psychiatric emergency services unless explicitly consented to. It centers autonomy, harm reduction, and disability justice, offering a compassionate alternative to traditional carceral or coercive crisis systems.
Project LETS (Let’s Erase the Stigma) is a disability justice organization led by and for people with lived experience of mental illness, trauma, and neurodivergence. They focus on peer support, political education, and transformative approaches to crisis care, working to build community-based systems that move away from institutionalization and coercive psychiatric practices. Their work emphasizes self-determination, collective care, and the belief that people in crisis deserve support—not punishment or forced intervention.
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20 page Resource pack for activists navigating overwhelm and burnout, to help support your nervous system and collective endeavors.
Pack includes:
-Literature on activism, titration, stress, hypervigilance, "dysregulation," and embodied healing practices
-Activism Chart
-Titration Guide
-Titration Chart
-Stress Chart
-RAIN Chart
-3 Embodied Healing Practices
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Breath work helps connect your physical sensations to your mental state, allowing you to ground yourself in the present moment and regulate your nervous system. By bringing conscious awareness to your breath, you can activate the body's "rest and digest" response, leading to stress reduction, reduced muscle tension, and greater overall wellbeing.
