This practice is a body-based healing modality that helps individuals navigate the full spectrum of lived experiences and attune to innate bodily wisdom to bring deepened awareness to the nervous system and bodily communication. Sessions, which are offered over remote video calls, are uniquely shaped by clients and the intention and experiences they bring to our time together.

With exploration of intention and a brief guided practice of dropping into the body more fully, conscious attention begins to shift inward. Sessions are then driven by the natural ebb and flow of honoring and following the trail of what arises within a safe and intentional framework- strengthening the connection between mind and body to help gently shift one’s orientation and grounding in a self-guided manner.

I hold space where your body can find moments of ease, driven by your own inner guidance. A place where you can notice your own rhythms in your body. I offer this work for anyone who wants to feel safer, more embodied, or more fully alive- whether life feels heavy or flowing. I sit beside you with presence and co-create a space where your inner knowing can re-emerge, or bloom more fully, without pressure, comparison, or hierarchy.

Healing is not linear. It’s relational, sensory, layered, and uniquely yours. Together, we listen for the parts ready to soften, the parts still protecting, and the parts longing to breathe more fully—so you can attune to that quiet, steady, powerful voice within you, ready to lead you forward.

This practice can support you in:

• Gaining insight into situations and patterns of tension, stress, or overwhelm

• Expanding your capacity for rest, ease, and vitality

• Deepening the ability to hold space for opposing energies and experiences

• Bolstering the ability to attune to your inner wisdom

• Navigating a world of ongoing harm, without denying realities

• Cultivating safety, calm, resilience

• Tuning into joy, creativity, and embodied presence

• Feeling supported through transition, healing, and growth

• Processing wounds of grief, trauma, and coping mechanisms that once served a vital role in keeping you safe, but no longer serve you

• Embracing and expanding growth and new intentions

• Feeling more at home in your body

• Exploring your emotions through curiosity and compassion, instead of self-criticism

• Strengthening boundaries while staying connected

• Learning to balance your stress and energy levels

• Sensing and responding to your nervous system and body 

• Strengthening orientation and integrating deeper care and trust in self