Activist Burnout Care Pack

20 page Resource pack for activists navigating overwhelm and burnout, to help support your nervous system and collective endeavors. 

Pack includes: 

-Literature on activism, titration, stress, hypervigilance, "dysregulation," and embodied healing practices

-Activism Chart

-Titration Guide

-Titration Chart

-Stress Chart

-RAIN Chart

-3 Embodied Healing Practices

Digital Download