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Breath work helps connect your physical sensations to your mental state, allowing you to ground yourself in the present moment and regulate your nervous system. By bringing conscious awareness to your breath, you can activate the body's "rest and digest" response, leading to stress reduction, reduced muscle tension, and greater overall wellbeing.
Free Digital Download
Breath work helps connect your physical sensations to your mental state, allowing you to ground yourself in the present moment and regulate your nervous system. By bringing conscious awareness to your breath, you can activate the body's "rest and digest" response, leading to stress reduction, reduced muscle tension, and greater overall wellbeing.
Free Digital Download