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The RAIN method is a simple and compassionate practice that helps you meet difficult emotions- stress, overwhelm, sadness, frustration, anxiety, with understanding rather than judgment. It gives you space to breathe, to feel what’s true for you, and to respond to yourself with the same care you’d offer someone you love.
Free Digital Download
The RAIN method is a simple and compassionate practice that helps you meet difficult emotions- stress, overwhelm, sadness, frustration, anxiety, with understanding rather than judgment. It gives you space to breathe, to feel what’s true for you, and to respond to yourself with the same care you’d offer someone you love.
Free Digital Download